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Are You One Of The Hundreds Of Thousands Who Are Crying, Help Me Stop Smoking?
You're feeling pretty low because you've attempted to quit smoking and failed, likely several times. Now you are shouting in desperation, Help me quit smoking.
Smoking is a dangerous activity. Over 1,200 smokers die every single day in the United States alone on account of smoking related ailments. To put that in perspective, big jets like the Boeing 767 can carry about 245 passengers. So, picture nearly 5 Boeing 767s crashing day-after-day within the United States and you'll understand the extent of this problem.
If the airline business were actually plagued with this problem, a huge number of customers would be canceling their airline reservations every day.
The major difference between an airline tragedy and deaths due to smoking is that the 1,200 people who die of smoking related conditions daily don't die quickly in a fiery crash. They often endure for years with life threatening ailments that limit their activities and cause unspeakable pain and suffering before they at long last succumb to their illness..
In fact, thousands of people every single day are calling out for help in their quest to help them quit smoking. But, unlike canceling an airline ticket, quitting smoking is challenging, Several studies have compared nicotine with other drugs. These studies unanimously rank nicotine first, before heroin and cocaine, in terms of how hard it is to quit. On top of that, nicotine's withdrawal symptoms rank right next to heroin and cocaine.
Probably as important is how easy it is for a casual, infrequent smoker, to get hooked. Nicotine earns the "gold medal" in ease of becoming addicted. Trailing right behind top rated nicotine are methamphetamines (ice, glass, and crystal meth) and crack cocaine.
Make no mistake about it. Nicotine is a very dangerous drug. And also the cigarettes that provide the nicotine pump lots of noxious gases and tars into your system that cause cardiovascular diseases, cancers, and a host of other devastating illnesses. You should feel no shame in calling out to anyone, "Help me quit smoking."
If you're truly ready to quit, you should become part of a smoking cessation group. It is difficult to break away from smoking on your own. Sharing your struggle with others is a key to your success.
Members of the support group can encourage you and provide you with suggestions about nicotine reduction therapy (like the nicotine patch) and other techniques (like hypnosis) which have worked for group members. When you are tense and have a powerful temptation to reach for a cigarette to relax you, it's reassuring to know there is someone you can call and talk with. Someone who can help you over your cravings and help see you through to victory.
You can find local groups at your workplace or in your own neighborhood. Talk with your family physician or call a local hospital for help in finding a group. National groups like Nicotine Anonymous have meetings in many cities throughout the country. Furthermore, there are a number of online groups that provide discussion areas where you can share your feelings and learn from other people struggling right along with you.
Now is your time to quit. Know that when you call out, "Help me quit smoking," that there are numerous people ready to come alongside of you and give you the help and support you need.
Discover more about how to give up smoking. Everything you learn about smoking, the consequences of smoking, and the values of quitting may be used to add to your motivation and help you create a new attitude and commitment to become smoke free.
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